Noticed your running shoes starting to smell? You’re not alone. Sweat, moisture, and bacteria easily build up during runs, especially if your shoes don’t get the chance to fully dry out. The good news? There are simple and effective ways to fix it. Here's how to get smell out of running shoes without damaging them.

Wondering how to use a hydration vest effectively during your runs? This smart piece of gear offers a hands-free way to carry water and essentials, making it ideal for long distances or trail running. When fitted and packed correctly, it provides the comfort, access, and performance boost many runners need. Here’s everything you need to know to get started.

Compression socks are a popular choice among runners, but when should you wear them: during your run or afterward? These specially designed socks offer benefits for both performance and recovery. The best timing depends on your running goals and what your body needs most.

Staying properly hydrated is key to running performance and recovery, but how much water do you actually need? Drinking too little can lead to dehydration, while drinking too much may cause discomfort. Let’s break down the ideal hydration strategy for before, during, and after your runs.

Ever seen runners wearing vests with water bottles or tubes and wondered why? Hydration vests provide a hands-free way to stay hydrated, offering more comfort than traditional bottles. But what exactly are they, and why do so many runners use them? Let’s take a closer look.

Wondering how to best carry your bottle while running? Bringing a water bottle on your run seems simple, but it’s not always the most comfortable solution. Curious about the best alternatives? Find out in this article.