Noticed your running shoes starting to smell? You’re not alone. Sweat, moisture, and bacteria easily build up during runs, especially if your shoes don’t get the chance to fully dry out. The good news? There are simple and effective ways to fix it. Here's how to get smell out of running shoes without damaging them.
Why Running Shoes Start to Smell
Running shoes are built to support airflow, but they also absorb sweat and moisture. After intense or long runs, this creates a perfect breeding ground for odor-causing bacteria, especially if shoes aren’t aired out properly.
Let Them Breathe After Every Run
One of the best habits is to air out your shoes immediately after each run:
- Loosen the laces and pull the tongue forward
- Remove the insoles if possible
- Place them in a dry, ventilated spot, away from direct heat
Avoid tossing them into a closed gym bag or leaving them in the car. Damp, dark spaces trap moisture and accelerate odor buildup.
Use Natural Deodorizers
To get smell out of running shoes quickly and naturally, try:
- Baking soda: sprinkle inside and leave overnight
- Dry tea bags: absorb moisture and add a mild scent
- Charcoal inserts: long-lasting odor control
- Essential oils: a few drops of tea tree or peppermint for freshness
These methods help neutralize bacteria and absorb lingering moisture without harsh chemicals.
Clean with Care
If the smell persists, it might be time for a gentle clean. Use warm water and mild soap, and scrub with a cloth or soft brush. Rinse lightly and air dry thoroughly. Never use a dryer, as it can warp the shape and materials. Only clean your shoes occasionally to preserve their structure.
Rotate Between Pairs
Rotating between two pairs of running shoes gives each one time to dry out completely. It’s an easy way to extend their life, reduce odor, and improve your overall comfort.
Conclusion
If you’re wondering how to get smell out of running shoes, focus on ventilation, natural deodorizers, and proper care. Small adjustments to your routine, like airing them out or using baking soda can make a big difference in keeping your gear fresh and ready for every run.
