Insights

What Is a Hydration Vest and Why Do People Wear It? - Nathan EU

What Is a Hydration Vest and Why Do People Wear It?

Ever seen runners wearing vests with water bottles or tubes and wondered why? Hydration vests provide a hands-free way to stay hydrated, offering more comfort than traditional bottles. But what exactly are they, and why do so many runners use them? Let’s take a closer look.

How to Carry a Bottle of Water On Runs & Smart Alternatives - Nathan EU

How to Carry a Bottle of Water On Runs & Smart Alternatives

Wondering how to best carry your bottle while running? Bringing a water bottle on your run seems simple, but it’s not always the most comfortable solution. Curious about the best alternatives? Find out in this article.

Do I Need a Hydration Vest? - Nathan EU

Do I Need a Hydration Vest?

Ever found yourself feeling dehydrated mid-run or frustrated with carrying a bottle? A hydration vest offers a hands-free, comfortable way to stay hydrated, but is it really necessary? While not essential for every runner, it can make a big difference in certain situations. Let’s explore when a hydration vest is worth considering.

How to Wear a Running Belt for Maximum Comfort - Nathan EU

How to Wear a Running Belt for Maximum Comfort

Did you recently buy a running belt and wonder how to wear it the right way? A properly worn running belt can elevate your experience, keeping your essentials secure and accessible. But the wrong fit can lead to discomfort or distractions. Let’s go through the best tips to wear your running belt comfortably and effectively.

Why Hydration Bladders Are Worth Buying for Runners - Nathan EU

Why Hydration Bladders Are Worth Buying for Runners

Are you considering investing in a hydration bladder for your runs? These versatile hydration solutions have become a favorite among runners and outdoor enthusiasts. But what makes them worth buying, and when should you use one? Let’s explore their advantages and the situations where they truly shine.

Fueling your marathon success - Nathan EU

Cómo impulsar tu éxito en el maratón

Correr un maratón es un logro extraordinario que exige dedicación, entrenamiento y el combustible adecuado para seguir adelante kilómetro tras kilómetro. Aunque el entrenamiento y el equipo adecuado son esenciales,...
Hydration during a marathon - Nathan EU

Hidratación durante un maratón

La hidratación es un componente esencial de cualquier deporte, ya que una hidratación adecuada puede tener un impacto significativo en el rendimiento y la salud general de un atleta. Una...
Safety tips for running alone - Nathan EU

Consejos de seguridad para correr solo

Correr con seguridad Mientras la pandemia de coronavirus sigue provocando el aplazamiento y la cancelación de carreras -y de muchos otros grandes eventos-, muchos corredores optan por correr en solitario....
How to start trail running - Nathan EU

Cómo comenzar a correr el sendero

La guía para principiantes de #teamnathan ¿Estás listo para empezar a practicar trail running, pero no sabes muy bien por dónde o cómo empezar? Entonces has llegado al lugar adecuado....
All you need to run during winter - Nathan EU

Todo lo que necesitas para correr durante el invierno

Nunca te arrepentirás de pasar tiempo al aire libre Mantente sano y aumenta tu bienestar pasando tiempo al aire libre este invierno. Correr al aire libre es una forma estupenda...
The best hydration packs for women - Nathan EU

Los mejores paquetes de hidratación para mujeres

Las mochilas de running específicas para mujer de Nathan son mucho más que un tamaño más pequeño Cuando sales a correr o de excursión, es importante mantenerse hidratado, ¡incluso cuando...