Ever seen runners wearing vests with water bottles or tubes and wondered why? Hydration vests provide a hands-free way to stay hydrated, offering more comfort than traditional bottles. But what exactly are they, and why do so many runners use them? Let’s take a closer look.

Ever found yourself feeling dehydrated mid-run or frustrated with carrying a bottle? A hydration vest offers a hands-free, comfortable way to stay hydrated, but is it really necessary? While not essential for every runner, it can make a big difference in certain situations. Let’s explore when a hydration vest is worth considering.