Heard other runners swear by compression socks? Compression gear has become a go-to accessory for many athletes. But what makes compression socks so popular, and are they actually helpful for your running performance and recovery?

Experiencing tight or sore calves on your runs? You’re not alone. Calf pain is a common issue among runners. One solution many turn to is compression socks. But do they really help? Let’s explore how compression gear works and when it might benefit your running performance and recovery.

Compression socks are a popular choice among runners, but when should you wear them: during your run or afterward? These specially designed socks offer benefits for both performance and recovery. The best timing depends on your running goals and what your body needs most.